1/2/2024 0 Comments Gluten free oatmeal![]() ![]() Mechanical separation is a process where manufacturers use machines to physically remove gluten grains from harvested and processed oats. Because these oats don't come into contact with wheat during the entire manufacturing process, from growing and harvesting to storage and processing, they are the most likely to be truly gf and safe for people with celiac disease. The Purity Protocol consists of many steps during the manufacturing process that must be followed to produce oats that are truly free of gluten. There are two methods manufacturers can use to qualify for this type of labeling - one, if followed perfectly, will result in 100% gluten free oats. ![]() So how is it that you see gluten free oats online and in stores? There are tons of products labeled gluten free. However, this may actually seem like an incredible standard -20 parts per million sounds like nothing! Unfortunately, if you suffer from celiac disease, that can be unacceptable. Put it this way, it seems undeniable: “regular” oats are very often contaminated with gluten. To put this another away, there cannot be more than 20 fragments of gluten for every 1 million fragments of oats. In the United States, oats cannot contain gluten in a ration of more than 20 parts per million to be considered gluten free. But that's just their personal experience, and it's often a secondary food intolerance or sensitivity. You may find that there are those who insist that oats are not gluten free because they have celiac disease and cannot tolerate oats. And even if you can't tolerate even strictly gluten free oats, that simply means you're also sensitive to oats, not that they're gluten-containing. But the majority of people on a gluten free diet can tolerate gluten-free certified oats very well. Some people, however, are sensitive to oats-or at least the protein in oats called avenin. This is why it's so crucial to only buy certified gluten free oat products that are reliably segregated (like so-called purity protocol oats) and/or tested for contamination (like mechanically-separated oats). Only certain oats are deemed truly safe for people with celiac disease. How to go gluten free Are oats safe on a strict gluten free diet? ![]()
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